Ayur Vie Spa is the ideal place for ultimate rejuvenation and revitalization, and they offer a wide range of Ayurvedic treatments for the mind, body and soul. Experience the traditional and therapeutic methods of Ayurveda with different types of herbal medicine. The in house Ayurvedic doctor will talk about your wellbeing and inner balance. Available treatments include Shirodhara, Avagaha Sweda which is a herbal bath, and Shiro Abhyanga which is a herbal oil head treatment. They offer free meditation and yoga sessions which perfectly complement the spa and the treatments.
The other commendable place would be the Amuna Holistic Ayurveda Retreat, especially for those who want an authentic, traditional Ayurvedic experience. There are different types of packages available according to your preference, with treatments for weight loss included. It is the perfect place to escape from everything hectic and stressful, and treat yourself, feel the best inside and on the outside. Yoga at Amuna is executed in an interesting way, as it is the coordination of the body and mind. There are a variety of yoga programmes with meditation and the transformation afterwards is surreal. They conduct yoga sessions daily during the morning and evening hours – the morning meditation helps to ease the body, mind and soul whereas the evening meditation focuses on controlling the senses.
Lastly, Yoga Weda Asapuwa is another place located 9 km away from the town of Sigiriya, and has been in the Ayurvedic industry for generations. They have treatment packages that vary according to different time periods – 4 days, 1 week, 10 days, 14 days, 1 month and 3 months. Transport, accommodation and herbal food are all inclusive. They have treatments for hair loss, arthritis, paralysis, weight loss, facial wrinkles, leg pain, cellulite and lumbago.